Protein is a key nutrient that plays an essential roll in our health. It's the building block of our health. When we think of protein, we usually associate it with animal sources like meat, dairy, and eggs. However, did you know more and more people are recognizing the importance and health benefits of plant-based proteins? What does the role of plant-based protein offer? Muscle Growth and Repair: Protein provides the necessary amino acids to build and repair muscle tissues

Digestion is basically when our body breaks down the food we eat into nutrients that can be absorbed and utilized. Many organs work together in the digestive process which is known as the digestive system and this system includes the mouth, esophagus, stomach, small intestine, large intestine, liver, pancreas, and gallbladder. So Why Is Our Digestion Important? Nutrition. The break down of food into nutrients such as carbohydrates, proteins, fats, vitamins, and minerals ar

One of the many reasons we don’t get enough whole food nutrition (fruits and vegetables, usually more vegetables) into our diet is because when we buy then we end up not eating them. We have every intention to, but in reality we end up throwing a lot away because we find it takes to much time to chop, dice, and cook them. Is this you? Can you relate? What if you could have several meals already prepped for you and ready to eat? Well, you can quite easily with salads in a ja

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