Digestion is basically when our body breaks down the food we eat into nutrients that can be absorbed and utilized. Many organs work together in the digestive process which is known as the digestive system and this system includes the mouth, esophagus, stomach, small intestine, large intestine, liver, pancreas, and gallbladder.
So Why Is Our Digestion Important?
Nutrition. The break down of food into nutrients such as carbohydrates, proteins, fats, vitamins, and minerals are so crucial for energy, cell repair, and growth.
Immune System Function. 70% of our immune system is housed in our gut which is why we need a healthy digestive system to protect our body against harmful bacteria, viruses and foreign pathogens.
Detoxification. The liver which is part of the digestive system helps detoxify our body by breaking down toxins that are eliminated through our urine or stool.
What Foods Assist With Digestion?
Eating the right foods can really improve digestion and overall gut health. Here are some foods known for their digestive benefits:
Foods Rich in Fiber. Fiber is so important for healthy digestion. It helps the food move through our digestive tract. Some fiber rich foods include, fruits (like apples, bananas, berries, pears, avocados and Kiwi ), vegetables (like carrots, broccoli, asparagus and brussel sprouts), chia seeds, nuts, flaxseeds, legumes.
Probiotic Foods. Probiotics are beneficial bacteria that promote a healthy gut. Probiotic rich foods include, sauerkraut, kimchi, miso, kefir, Greek yogurt, and kombucha. They help maintain good bacteria in the gut, which helps in digestion and reducing inflammation in our body.
Prebiotic Foods. Prebiotics are non digestible fibers that feed our good gut bacteria. Some prebiotics food nclude garlic, onions, leeks, asparagus, bananas, and chicory root. Consuming prebiotics helps maintain a healthy gut microbiome.
Ginger. Ginger has been used for centuries to aid digestion. It can help speed up the emptying of the stomach, reducing discomfort and promoting smoother digestion. You can try adding fresh ginger to teas, smoothies, or meals.
Water. Staying hydrated is vital for digestion and helps break down the food and absorb nutrients more efficiently. It also softens stool, preventing constipation.
Tips To Help Aid Digestion
Chew Thoroughly. Make sure to take your time to chew your food thoroughly as this is the first step in the digestive process. The finer the food is chewed the easier it is to breakdown in your digestive system.
Stay Active. Being physically activity helps keep food moving through the digestive system.
Manage Stress. If you are stressed, you can negatively impact your digestion. Find ways to reduce stress and improve your gut health.
Avoid Overeating. Eating large meals can be overwhelming for your digestive system. Try to eat smaller meals, and if hungry between meals eat a healthy small snack which includes some form of fiber.
Now you know more about our digestion and why it is a vital process that affects every aspect of our health. By understanding how it works and incorporating digestion friendly foods into our daily diet we can support our digestive system and improve our overall well-being. Remember, a healthy gut is the key to a healthy body and mind. Take care of your digestive health and it will take care of you.
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