Protein is a key nutrient that plays an essential roll in our health. It's the building block of our health. When we think of protein, we usually associate it with animal sources like meat, dairy, and eggs. However, did you know more and more people are recognizing the importance and health benefits of plant-based proteins?
What does the role of plant-based protein offer?
Muscle Growth and Repair: Protein provides the necessary amino acids to build and repair muscle tissues. This is especially crucial for athletes and active individuals.
Cell Health: Proteins are used in the formation and repair of cells throughout the body.
Hormone Production: Many hormones including insulin and growth hormones are made up of proteins.
Immune System Support: Antioxidants and phytonutrients (plant nutrients), crucial for the immune system's defense against infections, are protein molecules.
Plant-based proteins come from a wide range of sources, some of which include legumes, grains, nuts, seeds, and many vegetables. What are the health benefits of plant proteins?
Lower Saturated Fat: Most plant-based proteins are low in saturated fat which makes them a great heart healthy choice.
High in Fiber: Plant-based protein sources like beans and lentils have a high fiber content which helps in digestion and promoting a feeling of fullness. Fiber also does not spike blood sugar levels.
Rich in Nutrients: Many plant-based protein foods contain a wide variety of essential vitamins, minerals, and antioxidants that helps keep our immune system strong for overall health and well-being.
Sustainability: Plant-based proteins are better for the environment than animal protein which makes them a better choice.
Here are some excellent plant-based protein sources:
Legumes: Beans, lentils, chickpeas, and peas are protein and rich in fiber. Great for use in soups, salads, stews, and more.
Nuts and Seeds: Almonds, chia seeds, hemp seeds, and pumpkin seeds not only offer protein but also healthy fats and an vast amount of nutrients.
Tofu and Tempeh: These soy-based proteins have no flavor so they are very good as they absorb flavors making them the perfect addition to a variety of dishes.
Grains: Quinoa, farro, and bulgur are whole grains with a good amount of protein and ideal for grain bowls and salads.
Vegetables: Cruciferous vegetables such as broccoli, spinach, brussels sprouts, and many other dark greens are among the vegetables that very high in protein and nutrients.
Protein is essential in a balanced diet. While many know that protein comes from animals, plant proteins are very healthy and eco-friendly too. Adding plant-based proteins to your diet can help improve your health and supports a sustainable food culture.