Services
I offer a range of services, including family and individual coaching, and tailored presentations suitable for community groups, teachers, parent groups, churches, home schools, businesses, and beyond.
My goal is to make health and well being accessible to everyone. I understand that everyone's financial situation is unique, which is why I offer a sliding scale pricing option. Your health is my priority, and I am committed to supporting you on your journey to a healthier lifestyle.
To learn about my coaching principles, see My Mission
Scientifically Based, Doctor Developed Nutrition Solutions
Take conrol of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy and more!
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Individual Coaching
I partner with clients, offering guidance to shape manageable, health-conscious habits, fostering lasting positive shifts in mindset and behavior. These changes lead to long-term outcomes, diminishing health risks and bringing in greater happiness, confidence, and well-being. Start on a low-stress journey towards an enjoyable, healthy lifestyle.
I provide a minimum of three sessions. We can re-assess your progress after the third session for further guidance, or you can choose from my individual packages:
Jumpstart
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6, 1 hour weekly meetings by phone, video or in person
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Unlimited email or text
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Healthy pantry makeover
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Wellness planner/tracker
Step Up
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8, 1 hour weekly meetings by phone, video or in person
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Unlimited email or text
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Healthy pantry makeover
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Wellness planner/tracker
Transformation
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12, 1 hour weekly meetings by phone, video or in person
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Unlimited email or text
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Healthy pantry makeover
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Smart shopping trip
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Wellness planner/tracker
Topics can be tailored to your specific needs and goals.
For Your Family
Empowering families with accessible education leads to happier, healthier lives. I specialize in how to shape young taste preferences, vital for better family nutrition and a lifelong foundation of health. When children are healthy, well-being and happiness thrive, fostering improved learning and growth. In a world filled with conflicting information, finding a clear path is challenging. Here's where I step in. My tailored services connect families with user friendly solutions, simplifying the journey to a healthier lifestyle.
Healthy Pantry Makeover
Gradually transition with small steps to foster a healthier pantry. This shift enables you to create nourishing meals that seamlessly integrate into your daily routine. Gain insights into interpreting food labels, understanding ingredients, nutrition, exploring healthier alternatives, and more.
Smart Shopping
This is a tailored one-to-two-hour shopping excursion at your preferred local grocery store. Discover strategies to optimize your visit according to your unique habits. frequency, family size, ages, budget, and dietary restrictions. You'll gain the knowledge in reading food labels, identifying undesirable ingredients, exploring healthier substitutes for popular brands, and much more.