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Services

I empower adults and families in achieving lasting health and well-being utilizing peronalized science-based health coaching.  I am dedicated to fostering positive transformaions through sustainable healthy life choices.  By addressing the what,why, and how, I can help pave the way for your journery to good health.  

I offer a range of services, including family and individual coaching, group programs, and tailored presentations suitable for community groups, teachers, parent groups, churches, home schools, businesses, and beyond.

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I make health & well-being accessible to all. I understand that everyone's financial situation is unique, so I offer a tiered pricing model where you choose the price you want to pay. Your health and well-being are my priority, and I am committed to supporting you on your journey to a healthier lifestyle.

To learn about my coaching principles, see My Mission
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Individual Coaching

I partner with clients, offering guidance to shape manageable, health-conscious habits, fostering lasting positive shifts in mindset and behavior. These changes lead to long-term outcomes, diminishing health risks and bringing in greater happiness, confidence, and well-being. Start on a low-stress journey towards an enjoyable, healthy lifestyle.
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I provide a minimum of three sessions. We can re-assess your progress after the third session for further guidance, or you can choose from my individual packages:
 
Jumpstart
  • 6, 1 hour weekly meetings by phone, video or in person
  • Unlimited email or text
  • Healthy pantry makeover
  • Wellness planner/tracker
 
Step Up
  • 8, 1 hour weekly meetings by phone, video or in person
  • Unlimited email or text
  • Healthy pantry makeover
  • Wellness planner/tracker
 
Transformation
  • 12, 1 hour weekly meetings by phone, video or in person
  • Unlimited email or text
  • Healthy pantry makeover
  • Smart shopping trip
  • Wellness planner/tracker
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Topics can be tailored to your specific needs and goals.
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​For Your Family​
 
Empowering families with accessible education leads to happier, healthier lives. I specialize in how to shape young taste preferences, vital for better family nutrition and a lifelong foundation of health. When children are healthy, well-being and happiness thrive, fostering improved learning and growth. In a world filled with conflicting information, finding a clear path is challenging.  Here's where I step in. My tailored services connect families with user friendly solutions, simplifying the journey to a healthier lifestyle.



Healthy Pantry Makeover
 
Gradually transition with small steps to foster a healthier pantry. This shift enables you to create nourishing meals that seamlessly integrate into your daily routine. Gain insights into interpreting food labels, understanding ingredients, nutrition, exploring healthier alternatives, and more.
 
 

Smart Shopping​
 
This is a tailored one-to-two-hour shopping excursion at your preferred local grocery store. Discover strategies to optimize your visit according to your unique habits. frequency, family size, ages, budget, and dietary restrictions. You'll gain the knowledge in reading food labels, identifying undesirable ingredients, exploring healthier substitutes for popular brands, and much more.
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Presentations and Speaking Engagements

My interactive and educational health and wellness presentations are not only filled with practical, affordable tips but will leave you feeling inspird to take action. I am available to speak at community events, health fairs, schools, moms groups, networking groups, and more.
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