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My Mission
With Dr. Sears
A health coach partners with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and thereby enhance well-being. In the course of their work, health coaches look at all aspects of someoe's life, not just what they eat. They display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her own life, while ensuring that all interactions are respectful and non-judgemetal.
A health coach maybe a perfect first step on the path to better health and wellness.
At Simply Health coaching my mission is to provide health education and support, guiding you through the 'what', 'why', and 'how' of health and well-being. I believe in the power of small, doable healthy habits to create long-lasting positive transformations in mindset and healthy choices for individuals and families.
My Pinciples Of Coaching
Mindset and Psychology
Mindset is the key that can shape your health outcome. My coaching teaches you how to overcome mental barriers and adopt a different mindset that moves you towards your health goals. By understanding the why behind your behaviors, you'll gain insight into how to make sustainable changes that last a lifetime.
Small Doable Healthy Habits
Transforming your health doesn't require drastic changes. My coaching focuses on implementing small, manageable habits that integrate into your daily life. From mindful eating practices to enjoyable physical activities, these habits are designed to be sustainable and effective for individuals and families.
End Dieting for Women
Say goodbye to the cycle of restrictive diets and hello to a sustainable approach to health. I empower women to break free from the dieting mindset and embrace a balanced, nourishing lifestyle. By shifting the focus from restriction to nourishment, you'll discover a sense of freedom and empowerment in your relationship with food and your body.
Long-Lasting Wellness for Families and Children
Healthy habits start at home which is why I'm committed to supporting families in cultivating a culture of wellness. Whether you're a parent looking to model healthy behaviors for your children or a caregiver nurturing the health of your family, my coaching provides the guidance and support you need to create lasting health and well-being for generations to come.
Science-Based Health Education
Knowledge is power when it comes to health. My coaching is based on science, providing you with the 'what', 'why', and 'how' of healthy living.
I'll equip you with the evidence-based information you need to make informed decisions about your health.
Getting Started
Are you ready to start your journey towards sustainable health and well-being? If so, contact me today, or book your free complimentary consult.
Join me and discover how the power of mindset, and small doable science-based strategies can change your life. Let's elevate your health together!
My focus lies in:
1. Working with individuals struggling with health challenges like diabetes, obesity, high cholestrol, food cravings, and more.
2. Assisting women to break free from diets, quick fixes and fads and create a holistic healthy lifestyle that is sustainable.
3. Guiding families to create a wholesome healthy lifestyle, nurturing body positivity for girls and fostering healthy growth for children.
4. Children with ADD/ADHD
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