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Carrot Coconut Pasta

Writer's picture: Rosetta ChowRosetta Chow

Ingredients


3-4 large carrots cut sliced into ribbons using a peeler, enough to fill a 12” pan

2 cloves of garlic minced

1/2 cup finely chopped onions

Ghee or other healthy cooking oil

1 can coconut milk

1/2 tsp salt

1/8 tsp pepper

1/2 tsp thyme

Juice of half a lemon

1/2 cup almond flour

Optional green onions & cilantro for topping


Directions


1. Sauté ribbons of carrot in a little ghee or healthy cooking oil over low-medium heat until cooked to desired consistency, about 5-10 minutes. They cook down


2. In a separate pot while carrots are cooking sauté garlic and onions on low in ghee for about 2 minutes then add coconut milk, spices and lemoN and mix together.


3. Add flour to the coconut milk mixture and mix with a whisk till there are no lumps. Bring to a simmer.


4. When carrots are done cooking, pour coconut sauce over carrots and top with green onions and cilantro, if desired.




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Campbell, CA
rosettachow@gmail.com
Tel: (650) 600-1935

Simply Health

© 2019 by Rosetta Chow

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