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Writer's pictureRosetta Chow

Navigating Holiday Eating Without Gaining Weight

Updated: Oct 3, 2019

3 Week Online Group Coaching Program Starting Oct 7

The holidays are approaching where everyone gathers over food. You love the smell of pumpkin pie, the taste of turkey and stuffing, and receiving candy gifts. Do you dread holiday weight gain? Making your annual New Year’s resolution and failing? Break the holiday tradition by joining my 3 week group coaching program where I’ll be preparing you on Navigating Holiday Eating without Gaining Weight.

What Will The Program Include?

· Everyone will be added to a closed Facebook group where we’ll create a community of like-minded people to support, encourage, and empower each other over the 3 weeks and during the holiday season so that you’re prepared when the holiday season does begins.

· Twice a week I’ll be jumping on the Facebook group and do a Live where I’ll be giving you powerful strategies and advice on how to navigate the holiday eating without stress while still being able to celebrate the festivities. You’ll be able to ask me your questions anytime by posting on the Facebook group page.

· Each week you’ll be setting a goal that you’ll be working on for the next week. Everyone will be giving each other support and encouragement.

· The Facebook group is open for you to post on the page when you want. Posts can be on your achievements, breakthroughs or suggestions and advice on things that have worked for you or you just need some advice. We want to keep the Facebook group page going past the 3 weeks and through the holidays so that you can feel free to post whatever you need to during the holidays for support.

· I’ll be doing a raffle drawing once a week for 3 weeks for some great prizes

Cost

Early Bird: $39 on or before September 20th After: $49


How To Sign Up Call/text me at (650) 600-1935 or email me at rosettachow@gmail.com

Once you have connected to let me know you'd like to join the program I will then give you instructions on how to pay.


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