Want to get healthy in 2020 and lose weight, but sick of those diets that don't work long term? Discover how to fuel our body to get healthy and lose the weight and feel your best in my Healthy You 30 Day Jumpstart program.
THE BEST PART... It doesn't involve RESTRICTIVE dieting or any other "Quick Fix" gimmicks.
If you're tired of "Quick Fixes" and regaining the weight and then some, you might be hating yourself or thinking you're a loser.
This is NOT your fault.
The TRUTH is that restrictive diets don't work Long Term and rapid weight loss leads to rapid weight GAIN. "Quick Fixes" don't work Long Term because they are not designed to work Long Term You Can't Turn a "Quick Fix" Into A Lasting Fix
What you need is a different approach - You need something that's Effective and Sustainable - You need 3 main components to healthy strategies that lead to weight lose and they are:
1. It Needs To Be RIGHT for your Taste Buds. Enjoy your meal without feeling deprived
2. It Needs To Be RIGHT For Your Body. Helps you feel your best so you have more energy 3. It Needs To Be RIGHT for your Life. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to. I know I wouldn’t
Over the 30 days I'll give you quick ways to Long Term success
If you aren't lossing 10lbs then how will you know if you're progressing?
Simple...
- You see the new healthy habits your building.
- You experience eating and exercising that's right for your body.
- You make healthy eating and physical activity fit into your lifestyle all while eating and not feeling hungry, counting calories or skipping meals.
DURING the 30 day Healthy You Jumpstart you'll accomplish:
1. Planning for Long Term Success. You'll get Long Term results with Short Term thinking Week 1: You'll discover how to plan your meals and shopping trips to save time, calories, and money
2. Moving You Body. You don't have to spend hours in the gym to get in shape. Week 2: You'll identify the best type of exercise to focus on to transform your body and
improve your health.
3. Fueling Your Body. One of the factors that prevent people from losing weight is portion size. Undereating and Overeating can sabotage your healthy eating and weight loss. Week 3: Learn how to fine tune your food portions to get and stay healthy and loss
weight by default 4. How To Eat Better Not Less. If you want to lose weight and gain it back then you focus on the number of calories you're eating. BUT, if you want to have SUSTAINABLE weight loss then you need to focus on the quality of food in your diet. Week 4: You'll discover some important shifts to make for doubling the quality of food
choices.
HERE'S HOW THIS HEALTHY YOU 30 DAY JUMPSTART WORKS:
It's an online program so you can join from ANYWHERE
Once you sign up you'll receive:
● Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed ($49 value)
● Members-Only Private Support Group so you can get extra tips, accountability, and motivation (you will have access to this group past the 30 days)
● Daily Coaching Support in the private group to help you succeed with each action step and overcome any challenges along the way (Private group + daily support $250 value)
● Meal Planning Templates to help you put together simple, healthy meals in record time ($19 value)
● Exercise Planning Tempate so you can plan your physical activity and make more time to get fit ($19) A Value of $337
PLUS You Get These Bonuses:
● Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes ($27 value)
● A Grocery Shopping Guide to help you easily navigate healthy food choices at the store ($19 value)
● ‘Sensational Smoothies and Juices’ recipe guide ($19 value)
● Clean Eating Snack Ideas to help you easily grab something that will be healthy and good for you ($19 value)
● Healthy Eating On The Go to help you easily understand that you can eat healthy even if you are falways on the go ($19 value)
Total value of bonuses: $130
In this 30 Day Jumpstart, you will learn Easy to implement strategies so you can:
● Feel more energetic (avoiding afternoon fatigue)
● Lose weight (and keep it off)
● Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.
The Healthy You 30 Day Jumpstart will begin March 2nd and takes place 100% online in a private Facebook group (only visible to members of this program) and through email.
YOU'RE INTERESTED IN JOINING
HOW MUCH IS THIS 30 DAY PROGRAM?
Early Bird pricing until February 21st: ONLY $49 February 22nd - March 1st: ONLY $59
Why such a low price?
Because I know that you’ve tried diet programs that didn’t work and tried to lose weight or get healty without it being sustainable. I want you to see that there IS something that works.
HOW DO I SIGN UP AND PAY?
Email me at rosettachow@gmail.com or text me at (650) 600 - 1935 letting me know you'd like to join the Healthy You 30 Day Jumpstart. In the email put "Healthy You 30 Day Jumpstart" on the subject line
If texting me please include your email address as daily emails will be sent to you as part of the program
Pay via PayPal to rosettachow@gmail.com using the Friends & Family option
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.
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